We are thrilled to introduce today’s guest, Stephanie Berryman.
Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves.
Stephanie has written three Amazon best-sellers including her most recent book Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity.
As part of her Master’s in Leadership, Stephanie trained as a coach and she takes a practical approach to coaching, ensuring her clients have the unique strategies that will help them deal with their specific challenges.
In her courses, keynote speeches, seminars, books and articles, Stephanie shares her perspective about how to get through the tough stuff that life throws at you. She draws on her own experience to share how to make the most of your life in spite of challenges, how to build strong relationships, and how to cope with the inevitable stress and grief that is part of living well. Her mission is to support people to live more meaningful, connected, relaxed, and happier lives.
In today’s conversation Stephanie shares how you can change your mindset on busyness and that being busy does not equate to success. She talks about rest and recharge, saying "no" and the importance of taking breaks.
You will be so inspired by this conversation and motivated to make small changes that can truly help you work smarter and not harder and gain back time in your busy day
We dive into Stephanie's new book, Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity, which we highly recommend reading for even more tips and also a chance to dive into the neuroscience behind everything we discuss during this conversation.
Link to courses:
Supercharge Your Days - Free Up 2 Hours Every Day
You can find Stephanie on:
https://www.managetoengage.com/
https://personalleadershipcourses.thinkific.com/
IG: https://www.instagram.com/stephanieberrymanauthor/
FB: https://www.facebook.com/stephanieberrymanauthor
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