RNT Fitness Radio
Ep 233 - Body Transformation 101 For Busy High Performers
In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into shape and for those deeply investing in muscle growth, where the ratios, percentages and priorities shift. We discuss how to eat, train and live when life gets busy, if improving your body is a priority.
"The 80/20 rule is incredible! Use it to your advantage.
- Team RNT
Timestamps:
00:00 – Intro
02:37 - Reason for 80/20 Article
15:00 - Struggling with Stress Eating
27:25 - The essentials
30:43 - Advice for beginners
34:44 - HIIT
47:48 - Perception of being busy
52:00 - Banking your steps
54:02 - Three Non-negotiables for Ivan, Ed and AV
56:10 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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Resources:
Our Book: Transform Your Body, Transform Your Life
What To Prioritise When Life Gets Busy: The 80/20 Rule For Body Transformation Success
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