MindStory Speaker
Ep. 123 - Breaking an Addiction to Negative Thinking
Do you ever catch yourself worrying too much or judging yourself and others, and wish you could stop? Sometimes it seems impossible, but there is a way. And that's what we'll cover in this episode.
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TOPICS COVERED:
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01:00 – Where an addiction to negative thinking actually comes from
08:20 – The social pressure of staying in a negative state of mind
16:30 – Make a habit of thinking about what you want instead
22:05 – Sometimes negative thinking is just old trauma releasing
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LINKS
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MindStory Inner Coach Book [Free]
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https://mindstoryacademy.com/
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