Dr. Martin shares a 12 week study that’s showing inflammation was reduced by 30% when taking probiotics. A really interesting study that used C-reactive protein (CRP) testing to determine inflammation levels in participants.
Inflammation damages blood vessels primarily, but it also affects the brain. More studies are referencing the gut-brain axis and the importance of having healthy bacteria – why everyone needs to be taking probiotics!
In today’s episode, Dr. Martin also goes over 10 things to keep doing if you want to get Alzheimer’s. Nobody wants to get Alzheimer’s, but if you keep doing these things, your risk goes up dramatically!
