Today we’re chatting with Georgina Siddall, a corporate climber turned wellness warrior with a penchant for leopard print, spreadsheets and early mornings. We dive into: How finding a community that supports you is so important Self care to make you a better business owner Tips to avoid burnout Setting your own rules for your business About Georgina Having experienced physical burnout, anxiety and depression while climbing the corporate ladder, Georgina understands that exhaustion is not a badge of honour and is committed to helping women reclaim their innate sense of vitality. As a Women’s Life and Wellness Coach, and teacher of mindful movement and meditation, she helps busy working women in their 30s, 40’s and 50’s conquer stress, exhaustion and overwhelm, so they can excel in mid-life and beyond. She fuses practical action and accountability with a passion for mindfulness and self care, to create a holistic experience that feels both transformational and fun. Special Offer: PAUSE: 7 days of self care It is so easy to finish a podcast feeling enthusiastic, thinking that you’re going to do all the things. Inevitably that enthusiasm peters out within a couple of days so I’ve created to help your listeners keep the momentum going. PAUSE: 7 days of self care is about taking simple steps, every day for 7 days. I have drawn on all of the tools I used to recover from burnout and tackle everything from sleep to the never-ending to-do list. And because it’s designed with busy women in mind, it isn’t going to take hours. 10 to 20 minutes every day is all you need. I want to get this resource into the hands of as many women as I can so I've got an exclusive discount for your listeners. They can use the code TAKECONTROL to get 20% off, making it an absolute steal at $27 - https://vitalitahealthandfitness.com/pause/ Connect with Georgina on Instagram: @vitalitahealth Georgina’s Website: https://vitalitahealthandfitness.com/ Connect with Nicole on Instagram @theartisansolutions Nicole's website: https://theartisans.com.au/ Join the Take Control with Nicole Facebook Group here: https://www.facebook.com/groups/810652689407180 Join The Waitlist for the Member's Lounge here: https://academy.theartisans.com.au/members-lounge For more detailed shownotes and full transcript of the episode, click here: https://theartisans.com.au/podcast/episode-41
