Even if you’ve struggled with low self-esteem your whole life, it is still possible to change it. When it comes right down to it, your self-esteem is nothing more than your beliefs about yourself which manifest in your self-talk. Find out what you can do to increase your self-esteem once and for all.
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For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep43
Resources:
Rosenberg Self-Esteem Scale: https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Self_Measures_for_Self-Esteem_ROSENBERG_SELF-ESTEEM.pdf The Priming Lab: www.thepriminglab.com