Let’s talk about counting your calories.
The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”.
In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative.
In today’s episode, I’m explaining exactly why this approach to counting calories will serve you, along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it.
Learn more at: https://katrentas.com/counting-calories-podcast/
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
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