A 25-Year Old Releases the Need to Control Food … and Life
https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating Podcast, eating psychology teacher Marc David speaks with 25-year old Lilja from beautiful Reykjavik, Iceland. Lilja is underweight and has been recently diagnosed with anorexia. While part of her wants to gain weight, she’s simultaneously afraid of becoming overweight and staying that way for the rest of her life. As she’s coached by Marc, Lilja reveals that she’s deeply Christian, but sometimes finds herself spiritually shut down. During these times, Lilja often turns to food for comfort. Through their conversation, Marc offers a powerful reframe on what’s going on for her and what’s needed to create a healthy relationship with food and body. Don’t miss this inspiring episode! Key Insights: Food and body challenges are deeply intertwined with every area of life, including our spirituality. When one area of our life is challenged, food is an easy substitute to find comfort and balance our nervous system. When we perceive ourselves as having lost our spiritual connection, we can feel unmoored and look for things to control so we feel safe. Food is one of the easiest things to control. When it comes to healing eating challenges, trusting oneself is a key ingredient. Learning to trust yourself is also multi-layered. It might mean trusting your body’s cravings, for example. At a higher level, it means knowing that no matter what you do, what foods you eat or don’t eat, and how you feel afterward, you know you’ll stand by you and not punish yourself. For sensitive souls like Lilja, eating challenges can be a reflection of not knowing how to deal with life’s hardships. For those of you who identify with Lilja’s story, pay particular attention to the part of Marc’s coaching session where he talks about agreeing to be here on planet Earth and learning to allow pain and difficulty. Always, always: Self-love and self-forgiveness are essential keys to establishing a healthy relationship with food. Instead of thinking you have to force your body into a certain weight or state, Marc offers us an important reminder that our most important work with our bodies is to simply love them. With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ Follow us on social: Facebook: www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weightloss #spiritualchallenge #anorexia #weightfluctuation #weightgain #weightchallenge #weightstruggles #healthyweight #loveyourbody #anorexiarecovery #bodyimage #bodyimagehealing #healthcoach