I often talk about processed foods, and how we need to reduce them in our diet. However, that doesn't mean that you have to cook everything from scratch every time you cook. I have lots of convenience foods in my house and this week I'll share what they are!
Processed foods are foods that have been passed through a machine or process, that changes them from their original form.
Convenience foods are a wide range of products that you can stock your cupboards and freezer with to make life easier on days when you are busy.
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