128: Weight Loss After Menopause!

So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M.

Show notes: www.katspangler.com/blog/128

FB Group: https://tinyurl.com/y5pfzgyx

Music: tinyurl.com/w4ydwk8