#97 - Mental Health & Sexual Integrity

Our mental health affects our emotions, way of thinking, our confidence, and especially our social skills. It has an impact on how we make decisions, cope with stress, make decisions, and interact with others. 

Taking a break and spending more time focusing on yourself is essential to healthy overall well-being as it helps you create healthy relationships with other people and learn to love yourself and your weaknesses.

A healthy self-care routine or regiment affects our sexual integrity. Sexual integrity means being honest, transparent, and vulnerable. When we decide to begin our sexual integrity journey, it is important to remember that integrity must begin with ourselves.

In Episode 97, Andrew and Benjy discuss the significance of focusing more on oneself to have stable mental health and how it affects your sexual integrity journey. They also talk about how investing in yourself and having alone time can result in a happy and healthy relationship with your spouse and children. They also touch on the difference between laziness and deliberate rest, as well as the significance of learning to recognize what is best for you.

If you're having problems prioritizing yourself, or if you've decided to start your sexual integrity journey but aren't sure where to begin, this episode will help you grasp the connection between mental health and sexual integrity. For more, check out Episode 97!

Shownotes:

What is mental health? [3:09] Andrew's way of investing time in himself [5:05] Benjy’s well-balanced self-care [9:22] Benefits of taking care of oneself [10:27] A good mental state leads to a healthy relationship with your loved ones [13:17] Benefits of slowing down [17:11] Being truthful to oneself [20:22] Difference between laziness and intentional rest [21:41] Putting intentional effort into your sexual integrity [24:34] Learning to recognize what is best for you [26:11]

Click HERE for the show transcript.