Today's guest is Craig Weller, Precision Nutrition’s exercise systems and program director and a Precision Nutrition Master Coach.
In this podcast, we talk about how he first learned about performance coaching in the military and how he has translated that experience into coaching clients.
One of my favorite parts was at the end when we talked about the motivational drive and dopamine circuits. He discussed the desire versus control circuit and how to apply this to coaching clients with nutrition and health.
Make sure you tune in to the end of this podcast for a special one-day training to help gym owners host an in-house habit-based nutrition challenge.
Click the link in the show notes for more details about Precision Nutrition and the one-day Healthy Steps Nutrition Challenge training intensive for gym owners.
