Examine the why and how behind movement. Lara Heimann, host of the redefining yoga podcast and founder of the LYT Method, shares intelligent approaches to alignment on and off the mat.
Episode Highlights:
Dynamic ways to evolve your yoga practice and move it into your life Developmental sequencing to create new pathways for movement The biggest blind spot for yoga teachers Your brain’s role in movement How to develop your creativity muscle Bridging the gap between yoga, physical therapy and functional movement Definitions of physiology, kinesiology and neurology How to experience anatomy in actionLinks & Resources
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Lara on Instagram @lara.heimann
