We are super excited to introduce today’s amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.
She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.
With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.
Tracee travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.
We had such a fantastic conversation with Tracee. We dove into yoga nidra, the power of rest and what it actually means "to rest."
We also heard about Tracee's new book, RADIANT REST, where she offers a ton of tips and strategies to feel a greater sense of stability, peace, and clarity in all aspects of your life.
We talk about lack of rest and what kind of affect that can have on both your physical and emotional well-being. We also dove into generational trauma and how different life experiences and histories can influence how we get into a deep relaxed state and let go. Tracee has such a calming voice and presence, you will not want to miss this enlightening conversation.
You can find Tracee on:
radiantrest.com
traceeyoga.com
Radiant Rest Podcast
IG: @tracee_stanley
FB: @traceeyoga
Special Offer for our listeners:
Resources we mention on today's show:
Beyond Biofeedback by Elmer Green
-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:
findyourhealthyplace.com
------------------------------------------------------------------
14-Day New Year Liver Detox January 9th 2022 Start Date
It's time time to kick off the new year with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be are ready to reset and recharge.
Click here for more info and to sign-up
------------------------------------------------------------------
Shop Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
------------------------------------------------------------------
Save the date for our January 2022 Functional Detox:
January 9th start date
-----------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)