175 | Navigating the holidays and maintaining your gains

You've worked hard for your health improvements over the year! Maintain what you've gained so you're not starting over at the first of the year! Listen to this YouTube video or listen anywhere you listen to podcasts including our podcast site here.

The 3 most important things to focus on as you navigate the holidays:

Real food nutrition. Make real food choices no matter where you go.

Sleep. Prioritize sleep to the best of your abilities.

Moving most days (fitness). We did a great Fitness Foundations video recently.

Keep those things going to any degree and you'll be doing pretty good.


Here's a solid 5-step process for maintaining your gains.

Think about what you want, create an intention for your health and self over the holidays.

Identify and acknowledge your obstacles. Just acknowledging your obstacles makes it easier to navigate them.

Stick to your routine, even when you don't feel like it. This includes getting some early wins in the day.

Visualize specific situations and how you will handle them. A little intention goes a long ways.

Determine cutoff times and amounts for indulgences, rise time, bed time, and other things.

Check out our website where we now have a few options to engage with us:

Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.