We all have bad days every now and again, so the next time that happens to you, be prepared. Learn how to hit that reset button through optimized sleep. This episode dives into all the tips and resources you need to get the most z’s from the time you wake up until you hit the sack.
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Resources:
Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep44 Light Therapy Lamp: https://amzn.to/3qWbn0a Light Therapy Mask: https://amzn.to/3cz6zFm Light Altering Software: http://F.lux Melatonin: https://amzn.to/2Z565DS Homeopathic sleeping pills: https://amzn.to/3CBMUiH Burned out? Get a FREE 30 minute consult with me: www.bookachatwithsharon.com
