This week we’re celebrating Thanksgiving, and of course, that makes it a fantastic time to talk about one of our favorite subjects here at Live Happy Now: Gratitude. In this episode, Dr. Greg Hammer, a professor at the Stanford University School of Medicine, pediatric intensive care physician and author talks about how practicing gratitude can help improve your physical and mental well-being. Then Live Happy’s own Casey Johnson joins us to talk about our ongoing Gratitude Challenge and what’s new in the Live Happy Store!
In this episode, you’ll learn:
What the GAIN approach is and how it improves wellbeing. Examples of gratitude practices you can do in less than 5 minutes. How to be part of Live Happy’s ongoing Gratitude Challenge.