Many of my clients in the beginning of our time together have a goal of “eating normally”.
Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”.
The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It’s all solvable.
In today’s episode, I’m teaching you how to change your relationship to your current food struggles, so you can move forward and learn to “eat normally” in the way you’ve always wanted.
Learn more at: https://katrentas.com/normal-eating-podcast/
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
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