Episode 197: 5 Holiday Weight Gain Facts You Need To Know

Episode Overview

It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year.

And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we’ll send it straight to your inbox!

Key Points Things to consider as this time of year approaches Why extreme measures aren't a reliable way of "damage control" Why the diet industry LOVES holiday season weight panic Why holiday weight gain may be an indicator that you need to try something different Related Content Episode 143: The Calorie Nightmare Of The Holiday Season Episode 159: Rebellious Eating – What It Is And How To Stop Episode 119: What To Do About Weight Panic (Your Own And Others!) Transcript

Download a copy of this episode’s transcript here.