Self Care Tips For After A Therapy Session

In Episode #46, we discuss the importance of taking care of yourself after a therapy session. If you spend a hour talking about intense stuff with your therapist, you need to be gentle with yourself afterwards and spend some time decompressing.

Both of us are in therapy and have found it to be life changing. After a therapy session, we can feel raw, emotional, and exhausted. Use this time to take care of yourself. Listen to this episode to hear our self care tips for after a therapy session.

Whether you meditate, journal, or listen to music, there are lots of self care options. We dive into our favorites, some tips from Meg's therapist, and how our friends take care of themselves after a therapy session. Make sure to check out Episode #17 where we offer "Tips For When You Feel Less Than Average".

We would love to hear your self care tips for after a therapy session! Send us a message on Instagram or email us your favorite tips.

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