You're doing the mindset work, building great habits, speaking kindly to yourself, and then it happens.... Overeating.
Going off plan.
F*ck it eating.
And it sucks.
And left unchecked it can lead to feeling discouraged, disappointed, like a failure. When that happens it is so tempting to give up.
Not this time friend!
Hit play as I walk you through how to hit the RESET button after overeating.
Tanja x When you’re ready to take the next step, here’s how I can help.
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
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