Today we’re chatting with Jazz Kalus, a certified meditation teacher with a passion for wellbeing. We dive into: Discovering the gift of meditation Giving yourself permission for self care The benefits of meditation How to make meditation a daily habit Learning how to respond instead of react Busting myths about meditation
About Jazz Kalus
Jazz is a nature and ice-cream lover who is passionate about mental health and supporting people to become empowered. Being a Social Worker, Jazz has become acutely aware of the capacity of the mind to affect an individual's well-being. Jazz's passion for meditation and for the well-being of others led me to become a Certified Meditation Teacher. Jazz hasn't always been a meditator. She didn't always get it. But as soon as she did she knew she had to share it with people.
