Mind To Body Connection, Processing Grief, and Ayurveda with Gunny Sodhi

Pushing The Limits

Mind To Body Connection, Processing Grief, and Ayurveda with Gunny Sodhi

Released: Dec 2, 2021

Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling and move on with your life. Once you do, you'll realise how amazing the mind to body connection is and how it works.

In this episode, Gunny Sodhi joins us to share a deep and intimate personal story on how he got into Ayurveda. He talks about getting diagnosed with PTSD after his brother passed from a car accident. Gunny emphasises the importance of processing your emotions and explains how Ayurveda helped him heal from his suppressed grief. He then delves into the essence of this medicine system and how its principles on the mind to body connection are ingrained in YouVeda's products.

If you want to learn more about incorporating the Ayurvedic techniques of mind to body connection into your life, this episode is for you!

Here are three reasons why you should listen to the full episode: Understand why it’s critical to process emotions properly and not suppress them. Learn about the science of Ayurveda. Discover the power of Ayurvedic techniques in dealing with grief. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! A new programme, BOOSTCAMP, is currently ongoing this September at Peak Wellness! The Balanced Being Podcast: Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati Connect with Gunny: Instagram | LinkedIn YouVeda: Website | Instagram | Facebook | YouTube Get Customised Guidance for Your Genetic Make-Up

For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.

Customised Online Coaching for Runners

CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries

Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?

Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler?

Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?

Go to www.runninghotcoaching.com for our online run training coaching.

Health Optimisation and Life Coaching

If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.

If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.

Order My Books

My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.

For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.

Lisa’s Anti-Ageing and Longevity Supplements

NMN: Nicotinamide Mononucleotide, an NAD+ precursor

Feel Healthier and Younger*

Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time.

What is NMN?

NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life.

Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.

Support Your Healthy Ageing

We offer powerful third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today.

Shop now: https://nmnbio.nz/collections/all

Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility

Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My ‘Fierce’ Sports Jewellery Collection

For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.

Episode Highlights [04:38] Gunny’s Background and His Brother’s Passing Gunny grew up in a household with Ayurvedic practitioners. But he didn’t understand its power until much later. In 2006, his brother got into a tragic car accident that led to his death. They were planning to meet that day. When he heard the news about the accident, Gunny's body went into fight or flight mode. He recalls being in a zombie-like state from the moment he arrived at the hospital until they spread his brother’s ashes. [08:00] Facing Grief and Processing Emotions He interpreted the advice ‘be strong’ to mean that he cannot show any emotion. However, he has realised that true strength comes from feeling the emotions of grief and sadness. When you feel your emotions, you allow them to be released. Resisting emotions hinder you from experiencing the resilience of the body and the mind. [09:56] Getting Diagnosed with PTSD Gunny didn’t allow himself to feel his emotions. Six months later, his dad diagnosed him with PTSD. He experienced deep anxiety and depression, suicidal thoughts, and every manifestation of suppressing his feelings. Without allowing yourself to process emotions, your body will forcefully put you through it once you want to move on. Gunny got to a point when he was sick and tired of feeling sick and tired. He knew he had a choice, and he wasn’t going to be that way for the rest of his life. He then went to his father for help. His dad knew about his situation but never interfered because he knew Gunny wasn't ready. [11:33] Learning How to Deal with Emotions His father instructed him to start meditating, change his diet, do yoga, take Ashwagandha, and focus his attention on his life. When his father said that his situation at that time was no longer grief but suffering, it all clicked in Gunny’s head. He then diverted his mind to creative things. He went all-in on entrepreneurship. Gunny felt better week by week. After five weeks, he realised he was totally fine. [13:22] The Power of Ayurvedic Techniques Ayurveda involves different techniques on how the mind works and how quickly you can shift it. Gunny carried on the Ayurvedic techniques he applied in dealing with his grief years later. If he goes back to that experience now, he reckons he would have gotten himself out of it in two weeks. He founded YouVeda to give people the resources he didn't have. [17:33] The Mind to Body Connection in Ayurveda Ayurveda emphasizes the mind to body connection. Furthermore, it stresses balance in the mind, body and spirit. Each of us has a unique dosha constitution and a dominant dosha. But we can rotate in and out of doshas throughout the seasons and circumstances of our life. Ayurveda is a 5000-year old practise that stresses the science of life. Its essence is to live in balance within yourself, the universe, and nature. Ayurveda’s most important point is that ‘as the mind conceives, the body follows’. It’s about continuous balance in whatever we do. [20:18] How Science is now Validating Ancient Practices Ancient traditions have existed for many years and are now getting scientific validation. One example is the mind to body connection in the gut that impacts our health. [21:05] Gunny’s Ayurvedic Background Gunny's father studied Ayurveda in India. Because Ayurveda wasn't licensed in the US, he became a naturopathic doctor. Since Ayurveda and naturopathy are similar modalities involving the mind to body connection, his father combined them in his practice. His uncle and aunt followed suit from his father. [22:06] YouVeda’s Products Doctors with 45 years of clinical experience are responsible for developing their products. His father is also an advisor. YouVeda has products for different modalities: mood, digestion, joints, immunity, overall body. They’ve combined the greatest natural ingredients with modern science. YouVeda has supplement kits incorporating everything you need in a convenient packet. They also give resources in addition to the products, depending on the modality you choose. 7 Powerful Quotes

‘The true strength comes in feeling those emotions, being with your grief, letting your body become just overwhelmed with the sadness, with the grief.’

‘Emotions come up to be felt. It’s energy and motion. Once those emotions come up to be felt, eventually, they are released.’

‘I knew that what I was doing was not how the rest of my life was going to be, and I had a choice.’

‘If you've been through hell and your mind plays these tricks, and you've been in the deepest, darkest place, do you want nothing more than just to feel fine?’

‘In its essence, simplicity, [Ayurveda] is to live in balance, balance within yourself, balance within the universe, balance with nature.’

‘As the mind conceives and believes, the body follows.’

‘We need to understand how the body works. It's combining those lifestyle interventions with the right supplements, with some good nutrition, and voila, we have a much better chance of being healthy for a very long time.’

About Gunny

Gunny Sodhi is an Ayurvedic medicine practitioner, entrepreneur, and founder of YouVeda. His company offers premium Ayurvedic holistic solutions, including supplement kits. The foundation of the family-owned business is the 30+ years of combined experience of Gunny, his wife, and his parents. YouVeda's vision is to create a healthier and happier world through Mother Nature's intelligence.

Gunny is also the host of The Balanced Being Podcast. This show serves as a guide to a healthy and balanced lifestyle by incorporating the principles of Ayurveda.

If you wish to connect with Gunny, you may reach out to him on Instagram and LinkedIn. You can also visit YouVeda’s website or on Instagram, Facebook, and YouTube.

Enjoyed This Podcast?

If you did, be sure to subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about Ayurveda and the mind to body connection.

Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa

**The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show.
Please seed your own medical advice from a registered medical professional**