Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs

Episode Overview

In today’s episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. She's a mom of three who has had an extensive history of dieting, which she now sees was keeping her from experiencing a joy-filled life. We are so glad to hear how she has finally found peace, freedom, and a 38lb weight loss with Balance365. She now enjoys all that life has to offer regardless of her body size.

If you can relate to Steph's story and want to experience a mindset transformation like she has, now's the time to join the Balance365 waitlist! Enrollment opens to the waitlist ONLY in January!

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Key Points Steph's diet history and her struggles with her body How she learned to live in the body she has now instead of waiting until she was a smaller size How she has started to enjoy her fitness and food choices and lost 38lbs since joining Balance365 Mentions Episode 99: How To Stop Stress Eating With Josh Hillis Related Content Episode 183: How To Create A Life You Want Episode 142: How Weight Loss Obsession Leads To Weight Gain Episode 102: Learning To Value Slow And Steady Over Fast And Fleeting Transcript

Download a copy of this episode’s transcript here.