"The best training program for you is one that you're not currently doing." — Coach Hörst
In this revealing podcast, learn 10 common training mistakes that stunt progress in climbing, slow strength and endurance gains, waste time and energy, and potentially contribute to injury. This is a must-listen impactful podcast for anyone wanting to take their training — and climbing! — to the next level.
SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15
RUNDOWN
0:20 - Introduction -- the value of an end-of-season analysis and training program redesign.
3:16 - Mistake #1: Arriving at the gym and training without a plan
6:50 - Mistake #2: Copying someone else’s training program
11:00 - Mistake #3: “Groundhog Day” Training
17:58 - Mistake #4: Doing little or no sub-maximal climbing
Listen to the first in a series of 5 podcasts on Energy System Training >>
26:42 - Mistake #5: Not doing any generalized aerobic training
32:45 - Mistake #6: Doing little or no max-strength hangboard training
39:34 - Mistake #7: Not doing any antagonist and stabilizer muscle training
43:43 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program
49:00 - Mistake #9: Ignoring (and training through) developing aches and pains
Listen to podcast #39 on the "Perfect Storm" for climbing injuries >>
58:00 - Mistake #10: Overeating...or undereating
1:08:40 - Summary: Eric's closing comments on improving the effectiveness of your training and taking your climbing to the next level.
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SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15
SAVE on La Sportiva shoes >>
Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing.
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
