Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022!
In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends.
1) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here.
Sign-up for our January 20th workshop here!
2) Adaptogens and plant medicine. Think mushrooms, Ashwaganda and so much more. Health benefits such as improved brain function, energy, and improved immunity. (Of course not meant to be a cure all). Check out our episode with Jodi McKee from Jewelweed.
3) Digital Health - This includes: traditional doctors, therapists, health coaches and more. We have lead several group programs online and would love to have you join our next one in January, which you can check out here.
4) Sexual pleasure - It's all about communicating your own personal desires. Check out Episode 104 with Lizzi Cutler.
5) Skinamalism - Take your routine down to the basics. Make it clean!
6) Value of time spent in nature/wilderness.
7) Virtual workouts and meditations plus out door community workouts. We love both!
8) Prioritizing girls' mental and physical health and well-being.
9) Reducetarianism - Reduce your impact by being mindful about the foods you are eating and the products you are using.
10) Take a digital detox. Need we say more? Let's do this together in 2022. Reach out to let us know how this has gone for you in the past.
11) Journaling and manifestation. Get all those thoughts and ideas down on paper and then continue to manifest your dreams! Check out this episode on the law of attraction.
12) Sleep hygiene - We forgot to mention this on the air but this topic will continue to be a forerunner in 2022 and we think it is so important as well. Listen to our sleep episode here.
We are excited to welcome a new year and we wish you all the best!
xoxo - Marnie and Stephanie
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Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
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Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:
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Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start Date
Give yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
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Vision Board Workshop
Join us for this free and fun virtual vision board workshop on Sunday January 9th at 3-4 pm central time. Sign-up here and start saving your magazines.
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Virtual Immunity Boosting Workshop
January 20th - 12-1 PM CST
Sign-up Now
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Shop Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
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10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
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Marnie Dachis Marmet's Website (Zenful Life Coaching)
