There are many belief systems and practices around food that as a society we haven’t questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.
In today’s podcast episode, I’m introducing you to the things that you will most want to question when it comes to changing your eating habits.
This is the most important step to unlearning your old eating habits, so you can create healthy eating habits that feel natural to you.
Learn more at: https://katrentas.com/things-to-question-podcast/
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
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