Top 5 Ongoing Immune Supports | Podcast #341
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Podcast Transcription: https://justinhealth.com/top-5-ongoing-immune-supports-podcast-341
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0:35 - Benefits of Glutathione and NAC
7:31 - Vitamin D Levels
9:14 - Zinc and Quercetin
11:11 - Vitamin C as Anti-Occidant
13:38 - Herbal Compounds
15:41 - Medicinal Mushrooms and Herbs;
Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly.
Every part of the body, plus the immune system, functions better when protected from environmental strikes and bolstered by healthy-living strategies such as taking vitamins and some natural herbs that are evidence-based and fit you.
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