The Real Truth Behind Managing Stress in Crypto
It’s easy to get lost in the euphoria that comes with trading crypto when the market is trending upwards, but do you have a plan in place to manage the stress and anxiety that comes when the market is down?
In this episode, we bring you an exclusive interview with holistic life coaches Tommy and Claire to talk you through some easy steps you can take to make you feel more relaxed and less stressed when the market is not in a great place. This will not only help you make fewer rash decisions when trading but will also help you feel better both mentally and physically in everyday life.
Ways You Can Reduce Your Stress & Anxiety
During the episode, we discuss the importance of sleep for your body and how you can help improve the quality of your sleep including setting the right alarm, sleep cycles and stretching. We also talk about the negative impact screen time and blue light have on our bodies and the importance of nutrition and supplements. Lastly, we discuss why it is VITAL to budget when you’re trading, never risk more than you can afford to lose and take consistent profits. This is possibly the main reason people feel stressed and anxious when the market is down which can lead to panic selling and bad decisions.
What we cover in this episode
- The importance of sleep and how to get a good nights sleep
- The negative impacts of blue light and screen time
- Grounding exercises you can easily do from home
- The importance of planning and budgeting when trading
- The 80/20 rule of eating and nutrients
- What supplements people should take
Things we mention in the show
Oura rings - https://ouraring.com/
Ways to connect with Claire and Tommy
Claire Instagram: https://www.instagram.com/clairelouiseherd
Tommy Instagram: https://www.instagram.com/tommy_muscleapprentice
Ways to connect with Kevin and Ben
Kevin Basham Twitter: https://twitter.com/KevinBasham
Ben Rees Twitter: https://twitter.com/bdrsquared
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