529: Mindfulness 101: What It Means and How to Use It

So you’re looking ahead at your calendar and the date keeps getting closer and closer. The big meeting you’ve been preparing for is coming at you, full steam ahead, and just thinking about it already has you nervous and doubting yourself. What will happen when that high-stakes event, important negotiation, or big event finally arrives? How will you focus amidst the pressure and nerves?

Dr. Amishi Jha is a professor of psychology at the University of Miami and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Simply put, she is THE voice of mindfulness, and has dedicated her study to understanding why our attention sometimes fails us, and how we can strengthen our attention to improve our performance at work and in life.

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