Christmas Special!! What is VO2 max, how to determine it, and great VO2 max workouts. Last minute gifts for your athlete.

On today's show, Iott and Zucco discuss targeting VO2 max in your training.  We hit on what that means, how to determine or estimate output at VO2 max, and key VO2 max sessions.  Also, as a part of our holiday special, we highlight great last minute gifts for your athlete. 

Goal mile week #9:  600 @ GP, 400 @ 10k pace, 600 @ GP  then 7 x 400 meters with 60 seconds recovery in between