EP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson

According to the CDC, one American dies every 36 seconds from heart disease. 

And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by…

Improving glucose control Reducing waist circumference  Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure

So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights…

Is coffee beneficial for heart health?
The best diet for heart health 
The link between leaky gut & heart health
The #1 strategy for heart health
The best foods for heart health
The worst foods for heart health
Are veggie oils harming your heart?
Can french fries be heart healthy?
Carb cycling for heart health?
Is the carnivore diet heart healthy?
Is the vegan diet heart healthy?
Fasting and heart health
Why a vegan diet is dangerous for kids
Lifestyle changes for a healthier heart

Heart disease is still America’s #1 killer despite decades of “heart-healthy” diet recommendations,  so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.

 

Valuable Resources:

The Paleo Cardiologist by Jack Wolfson
>>> Get a FREE copy of the book + Discover the natural way to heart health HERE!

Paleovalley Turmeric Complex
>>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!