Show notes:
One burnout profile is the Doer. It’s when you do a lot, but it doesn’t ever feel like enough. And maybe you are a workaholic, or maybe you don’t feel alive unless you’re doing a ton of stuff. Either way, if you’re burning out because you’re always on, listen as Genein Letford, Founder and Chief Creative Officer of CAFFE Strategies, shares her journey to recovery and balance.
Here’s a glimpse of what Genein was up to when she burned out:
Full-time teaching Writing a book on the side Teaching night classes part-time On the board of DonorChoose.org Leadership at her church
…all while pregnant! Finally, once she had her baby and wasn’t sleeping enough, it was the perfect storm for burnout.
Since then, Genein has integrated fundamental changes that have helped her have more balance, shift her mindset about her productivity and related worth, and allows her to enjoy motherhood and entrepreneurship where she now trains C-Suite executives and employees to create sustainable organizational equity and inclusion strategies while unleashing their innovative thinking for themselves and in their businesses.
Connect with Genein:
GeneinLetford.com CAFFEstrategies.com Son: www.shawnletford.com Book, I am Creative: https://amzn.to/3GXYWG5 The 7 Gems of Intercultural Creativity: https://amzn.to/3qYuLcA LinkedIn: https://www.linkedin.com/in/genein/
Resources:
Download a FREE Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist
Watch the video of this episode: https://youtu.be/LCjQ-fGurdE
Crack your personality code in 90 seconds:
https://bit.ly/crackmycodein90sec
Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/
