Gerry, Jim, and Emily sit down for the 1st episode in 2022 to discuss the foundation phase of training, the components that go into a successful swim set, and how strength training can benefit a triathlete at this time in the season.
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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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