💪 Optimizing your metabolism is key to looking more toned
💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey
💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way.
💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
