In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.
How every exercise is valuable when applied appropriately. (3:04) Do These Exercises Hurt? Do These Instead! (6:39) #1 – Deadlift. (13:19) If this exercise hurts you, do a single-leg deadlift instead. (16:45) What mobility exercises should I focus on? (19:36) #2 – Squat. (21:35) If this exercise hurts you, do a split stance exercise instead. (22:03) Mobility exercises to focus on. (26:16) #3 – Overhead Press. (29:20) If this exercise hurts you, do an overhead or a rack carry instead. (29:50) Mobility exercises to focus on. (34:36) #4 – Bench Press. (36:22) If this exercise hurts you, do an incline dumbbell press instead. (37:14) Mobility exercises to focus on. (39:11) #5 – Dips. (40:04) If this exercise hurts you, do a close-grip bench or incline press instead. (41:16) Mobility exercises to focus on. (41:44)Related Links/Products Mentioned
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