This episode is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains don't contribute useful nutrients to our health! They contribute to us putting on extra body fat, digestive issues, skin issues, inflammation, joint pain, and all kinds of other symptoms 👀
Listen to this video/podcast to hear all about why we know this to be true and how you can change your habits to better optimize your health :)
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