Menopausal Weight Gain, Macros and Perimenopause - 790

Today, Chalene talks about macros, menopausal weight gain and perimenopause. She’ll share her own personal experience with this, what she discovered while working with other women (developing the Phase it Up program), and why there are no one-size-fits-all answers surrounding this topic.

 

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Links from today’s episode:

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XOXO Chalene