How Lifestyle Fitness Can Change Your Entire Life #10

This is not your traditional “How to” podcast.

We discuss topics ranging from what iPhone application to use for tracking calories to how fitness can be used as medication covering up deeper questions in your life.

If you are a competitive athlete or a couch potato wanting to get started, there is a nugget of wisdom for you.

In this podcast episode, Jon Dale and I discuss how we have navigated our fitness journeys.