It's easy to be confused over the right way to eat.
There are approximately 3,456,878 articles on google talking about what's "good", what you're "supposed" to eat/not eat, and research supporting each claim.
(And every one seems believable!)
Every "expert" says something different.
Some people claim Keto is the best, others say Intermittent Fasting, and still others claim that Weight Watchers is it since it's just a "lifestyle" (and claims to not be a diet).
How do you actually know what to pick for a meal when you're confused over the right way to eat?!Tune in as we're diving exploring that topic today!
Prefer to watch the video? Press play below.
Wan to listen? Head on over to the podcast underneath.
Struggling with the diet mindset? Grab the "How Not to Get Stuck in Diet Mentality & What To Do Instead" bundle!
