Welcome friends to Episode #98 of the Own Your Best Life Podcast. As I’ve introduced meditation to my kids to help them wind down and fall asleep over the last year, I’ve gotten asked to share the meditations I use. Today’s podcast is exactly that: a kids meditation for sleep. It’s one that I created to help the body transition into a relaxed state. Feel free to listen to it yourself if you have trouble falling asleep or to share it with your kids. Meditation has a profound effect on the brain, helping you and your child regulate emotions and is a powerful tool to reduce stress, increase focus and improve cognitive function. I hope you enjoy today’s podcast!
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