I'm declaring this March "Meditation Month." ;)
Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today we're starting with a grounding meditation.
Grounding is so important to keep us focused, calm, feeling safe and secure, and bringing us back to the present moment. I hope that you find this helpful and that you'll come back to it anytime you're feeling scattered, worried, stressed, etc.
If you do enjoy it, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Keep an eye out for this meditation (and all of the upcoming ones) to be available to download from my website as JUST the meditation--no chatter before or after. ;)
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