How to Get Better Sleep

Tired of walking around like a zombie, desperately craving a nap because you haven’t slept well or heck just didn’t sleep enough?

In this week’s podcast, you’ll learn how to go from sleep-deprived to sleeping beauty!

By the end of this week’s episode, you will know how to fall asleep easily, how to stop waking up in the middle of the night, and how to quickly get back to sleep if you do wake up!

I’m giving all the sleep tips for busy women like you so that you maintain a sustainable hustle!

Sleep diary PDF Link:

https://www.tiffanyshelton.com/modambition-sleep-diary/

Join the waitlist for the modAmbition planner: https://mailchi.mp/modambition.com/waitlist

Free Sunday Success Checklist: https://www.tiffanyshelton.com/sunday-success-checklist-checklist-to-prepare-for-the-week/

Take our productivity quiz: What’s limiting your productivity and efficiency?:

https://www.modambition.com/pages/productivity-quiz

🔗 Guide to Tackling Overwhelm: 5 Easy Ways to Stop Feeling Overwhelmed:

https://www.tiffanyshelton.com/guide-to-stop-feeling-overwhelmed/

modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes

modAmbition INSTAGRAM: https://www.instagram.com/modambition/