Happy and Healthy with Amy Lang
When You Have Trouble Sleeping
Released: Mar 7, 2022
In this episode, we're talking about all things sleep. From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping.
As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key to creating a healthy and happy life. For more tips, be sure to follow Amy Lang on Instagram @habitwhisperer
Resources:
Take the FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group