Episode 212: Q+A - Emotional Eating, Rage Eating, And The “Screw Its”

Episode Overview

In today’s episode, we’re giving some heavy-hitting answers about why you can’t stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”!

This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food.

PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more.

Key Points Why you can’t stop eating and what you can do about it What to do when you feel like rage eating What are the “screw its” and our tips on how to stop Related Content Episode 165: How To Break Free From Emotional Eating Episode 99: How To Stop Stress Eating With Josh Hillis Episode 178: Three Reasons You Can’t Eat Just One Transcript

Download a copy of this episode’s transcript here.