Ep. 261 Hall of Fame | Mita Manna: Fad Diets To Sustainable Lifestyle Solutions

As a Medical Oncologist, health and fitness has always played a vital role for Mita. Although her professional and personal life were thriving, she still felt something was lacking within. Cycling through various fad diets and workouts, she was left feeling frustrated and defeated. Striving for self-improvement, RNT challenged her and guided the way for her to attain her fitness aspirations. But more importantly, she was able to establish a sustainable lifestyle solution for her to be a high performer in all aspects of her life. In this episode we’re going to dive into her story, which you can read more about in the show notes.   Timestamps:    00:15 - Trigger moment for Mita before joining RNT 07:20 - What were the biggest problem and challenges before starting with RNT 12:50 - When she started with RNT last October, how did she find the process?  16:42 - Process of how Mita started and how it has evolved with her 19:54 - What Mita tells people who asks her to share her fitness journey 24:00 - Where was she before the process, mentally and emotionally 27:24 - What part of the process was the biggest catalyst for her 29:11 - Being a medical oncologist, how much does she see her fitness and nutrition playing a part in some of the factors in cancer and diseases. 32:45 - What do you want to tell your patients when they listen to this podcast?  34:24 - Talks about what influenced her to go with a plant-based diet 43:47 - Talk us through how consolidation has been 48:50 - How do you feel about having a lifestyle solution? Do you feel like you're missing out? Do you feel like being restricted?  50:26 - How’s the physical being the vehicle for you?  52:00 - What piece of advice do you give to someone who is just starting with their journey?  52:35 - What almost kept you from starting with RNT? 53:38 - What’s next on her journey?    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life The Five Phases Of A Transformation Journey: The Consolidation Phase – A Safe Passage Home How To Eat Out And Still Lose Weight The Sad Truth About The Meat You’re Eating For Protein | Road To Vegan Shredded w/ Akash Vaghela Read Mita’s Case Study here   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn