147: "Why Do I Keep Doing This to Myself?"

Whether it's jumping on a diet for the 100th time, gorging on junk after eating well for a week, or being our own worst bully, we all do things that we know are sabotaging ourselves in the long run. Today I'm helping you get to the root of those behaviors and finally break those unhelpful patterns. Show notes: www.katspangler.com/blog/147
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