More on metabolic testing, preview to Adam's first race of the season

On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods.  We also preview Adam's first race of the season. 

Goal Power #6:  main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries