Vegan athletes are competing at the highest level in virtually every sport — and winning! Robert Cheeke, longtime vegan bodybuilder and NYT bestselling co-author of The Plant-Based Athlete, shares why plant-based athletes have a competitive advantage.
He also shares his experiences thriving as an athlete long-term on a plant-based diet.
Visit the Plant-Powered People Podcast website and show notes at: plantpoweredpodcast.com
Find vegan recipes, guides, and resources at Plant-Based on a Budget and World of Vegan.
SHOW NOTES:
Growing up in an animal farming environment Pursuing a plant-based lifestyle despite concerns of coaches, friends, & family Bodybuilding on a vegan diet & putting on 100lbs of healthy weight Some famous professional athletes who are plant-based Inflammation & how food choices impact recovery for athletes The ANDY score and ranking foods on nutrient density Why an athlete can look healthy on the outside but be sick on the inside Athletes who continue competing at a high level later in life thanks to a vegan diet Why some animal protein powders can be dangerous & the benefits of vegan protein Why you don’t need protein powder to build muscle Energy levels & getting enough calories on a plant-based diet Top supplements for vegans that are actually helpful The importance of communityResources:
Book: The Plant-Based Athlete by Robert Cheeke and Matt Frazier Robert Cheeke’s website