Imperfectly Ambitious
202. The Mind-Body Connection and Setting Boundaries, with Dr. Caroline Iscovitz
We're talking about the stress that you may not even realize is chronic because you just 'handle it' (sound familiar?). Here's the thing - If you don't deal with stress, it WILL manifest itself and then you're left with illness and physical symptoms that just drag you down. Can be easier said than done, right?!
So then what do boundaries have to do with this? SO MUCH. Setting clear, healthy boundaries sets any relationship (business or personal) up for success and certainly helps to reduce stress. Let's dive in.
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